Individual Therapy

Client reports moderate anxiety levels this week. Work deadlines contributing to worry. Using breathing exercises daily. Reports satisfaction with therapy progress overall.

Client appropriately dressed, on time. Affect mildly anxious. Speech normal rate. Engaged in session. Demonstrated diaphragmatic breathing technique correctly. GAD-7 score: 10 (moderate).

GAD symptoms remain moderate but stable. Client is building effective coping skills repertoire. Work-related triggers are predictable and targetable through cognitive restructuring.

Continue biweekly therapy. Introduce thought record for work worry. Practice progressive muscle relaxation. Next session: 02/28/2026.